Jornal de Zakata, 01 nov 20

Happy to start November at 155. Hopefully waving goodbye to the 157/156. Wanted to end the year at 150 but it is looking more like 154/153.

70,6 kg Perdidos até agora: 12,0 kg.    Ainda faltam: 16,1 kg.    Dieta seguida: Razoavelmente Bem.

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1078 kcal

Gord: 60,16g | Prot: 53,61g | Carbs: 96,65g.   Café da Manhã: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Almoço: Vlasic Sweet Relish, French's Classic Yellow Mustard, Duke's Mayonnaise, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Sunbeam Large White Bread. Jantar: White Rice, Yellow Summer Squash, Pork Steak or Cutlet. Lanches/Outros: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds. mais...

1783 kcal

Exercício: wash dry fold put away clothes - 20 minutos, Trabalho Doméstico - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...