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Gym day 8: arms and chest with abs ( everyday is abs)
My legs feeling good. Stomach muscle got the nice bruised feel, like you know something is working.
Going Strong. Still on 1500 cals a day
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143,6 kg
Perdidos até agora: 38,6 kg.
Ainda faltam: 31,6 kg.
Dieta seguida: Razoavelmente Bem.
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1503 kcal
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Gord: 46,13g | Prot: 151,66g | Carbs: 122,28g.
Café da Manhã: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Blueberries . Almoço: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths No Added Salt & Sugar Peanut Butter, Banana, Blueberries . Lanches/Outros: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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Ganhando 0,7 kg por Semana
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 Comentários
Lovely when you get to this stage when you can appreciate the pain! I hope you have a rest day or days planned for the weekend, but you're doing great! Well done, Mike!
30 out 20 por membro: Nikina70
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Wednesday and Saterday Sunday are rest days.
30 out 20 por membro: Fat Mike's
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Histórico de Peso de Fat Mike's
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