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It was our 40th Wedding Anniversary at the weekend but it was a very low-key affair (due to Covid restrictions) involving a massive Chinese takeaway and prosecco. If times had been more normal we'd have gone away for the week and I'd have put at least a couple of pounds back on, so I'm going to cut myself some slack about the tiny loss this week. It could have been worse (my favourite saying at the moment :-) )
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77,6 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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2365 kcal
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Gord: 104,51g | Prot: 89,42g | Carbs: 241,88g.
Café da Manhã: Semi-Skimmed Milk. Almoço: Sainsbury's Dolcelatte Cheese, Crackers, Tesco Cherry Tomatoes, Wholemeal Bread, Sardines in Oil (Canned). Jantar: Tesco Frozen Sweetcorn, Butter (Salted), Baked Potato (Peel Eaten), Marks & Spencer Gastropub Chicken Kiev. Lanches/Outros: Fruit Juice Drink, White Table Wine , Tesco Bacon and Cheese Straws, Cadbury Dairy Milk. mais...
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Perdendo 0,1 kg por Semana
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