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Still the same, geeezzzzz...a woosh is comming just have no idea when... good thing is , took inches and down 4.5 inches in 10 days... so I will take that.. but come on scale, I need to see the 230's this month...10 days left... come on scale... I somehow have to get through my daycare party without putting any bad food in my mouth.. I know I CAN do it.
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109,8 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
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1788 kcal
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Gord: 134,72g | Prot: 116,46g | Carbs: 28,62g.
Café da Manhã: whipping cream, pork sausages, cheddar chesse, eggs. Almoço: olive oil, chicken breast, ceasar dressing, kraft cheddar cheese meduim. Jantar: hellmans mayo, extra lean ground beef, sour cream, paul newmans salsa, strawberries. Lanches/Outros: cucumber, romaine lettuce, green onions, onion, cherry tomatoes, head lettuce, peppers. mais...
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peso estável
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