this restricted thing must work 😂
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83 kg
Perdidos até agora: 25,4 kg.
Ainda faltam: 17 kg.
Dieta seguida: Razoavelmente Bem.
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2081 kcal
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Gord: 80,37g | Prot: 191,58g | Carbs: 141,98g.
Almoço: Grapes, Strawberries , Hard-Boiled Egg, Countdown Tuna Lemon&Pepper, Tasti Dark Choc Almond Protein Bar, Ploughmans Bakery Soy & Linseed Bread, Cheddar Cheese . Jantar: Spring Onions, Peas (with Salt, Drained, Cooked, Boiled), Cinderella Instant Mashed Potatoes, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Courgette, Pumpkin, Onions , Chicken Breast. Lanches/Outros: Value Lite Reduced Fat Milk, Fresh 'N Fruity Simply Apricot Yoghurt, Mutant Whey Protein. mais...
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Perdendo 2,5 kg por Semana
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Comentários
What restricted thing please?
05 nov 20 por membro: Kelcir
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Restricted calories for weightloss I’m at 2500 rdi but on average get below 2000 kcal..
06 nov 20 por membro: Eds76🇳🇿
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@ Kelcir restricting the amount of cal intake to be slightly under your RDI. Yeah for sure it does, I'm using a slightly extreme method based on the same principle. Between fasting with water. Doing weight drop sets and exercise I've managed to smash down my cal intake from a RDI of 2500 to between just 0 - 200 cal per day.
06 nov 20 por membro: R0B Z0M81E
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@fob zom81e how do you live on 200 kcal a day and still workout that’s abit far fetched mane..??
06 nov 20 por membro: Eds76🇳🇿
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Thank you both. I watched a documentary last night called "Fat Fiction" and this confirmed for me that restricting carbs to 20g a day is definitely the right way to go to lose weight and stay healthy. A diet high in healthy fats and protein and low in carbs has been proven. With that said, fruit is high in carbs but I've been replacing a meal with a fruit smoothie which helps me to reach the RDI I set at 1300. Calorie counting does not help me lose weight. Only low carbs at this point works
06 nov 20 por membro: Kelcir
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@kelcir no problems hope my advice has helped abit..
06 nov 20 por membro: Eds76🇳🇿
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@Eds76
Yes thanks. It's very helpful
06 nov 20 por membro: Kelcir
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@Eds76 Nah used to do kickboxing tournaments then had kids and lifestyle changes I kinda let myself go a bit. But same method as getting tournament ready to shed weight in a short space of time. I eat 1 small meal one day which is always under 200cal then skip the next day and only drink water and take multi vits. I have reserves to burn lmao. I know this works for me, it's a bit of an endurance lag but I like results fast.
06 nov 20 por membro: R0B Z0M81E
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@ROBZOM8IE
Do you get weak and trembling? Or are you on suppliments?
06 nov 20 por membro: Kelcir
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Histórico de Peso de Eds76🇳🇿
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