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Gym 6th day: chest and arms
Mondays training was intense but Shoulders are not as eina as last week.
Calories dropped to 1500 since Monday, for 1 week, just to give the metabolism a small shock.
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144,9 kg
Perdidos até agora: 37,3 kg.
Ainda faltam: 32,9 kg.
Dieta seguida: Razoavelmente Bem.
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1543 kcal
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Gord: 60,45g | Prot: 147,21g | Carbs: 103,30g.
Café da Manhã: Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Almoço: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Jantar: KOO Chakalaka, Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Lanches/Outros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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Perdendo 3,5 kg por Semana
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