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I thought for sure today the scale would move more.. maybe tomorrow.. inches are slowly going down.... slowly..legs are 28,in june they were 31.5
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109,8 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: 100%.
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1202 kcal
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Gord: 85,37g | Prot: 79,04g | Carbs: 27,25g.
Café da Manhã: Bacon, eggs, cheddar chesse. Almoço: ceasar dressing, grimms sausage. Jantar: taco seasoning, paul newmans salsa, extra lean ground beef, sour cream. Lanches/Outros: peppers, head lettuce, cherry tomatoes, onion, tomatoes, cucumber. mais...
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peso estável
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