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I know most of the weight that came off is poop/water weight, but it still makes me happy that Ive lost like, 5 pounds since my period. Hopefully gonna keep this up! I know itll most likely go up again when I do more weight training.
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75,1 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 7,0 kg.
Dieta seguida: Razoavelmente Bem.
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1758 kcal
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Gord: 75,00g | Prot: 61,00g | Carbs: 206,25g.
Café da Manhã: Tim Hortons Cinnamon Raisin Bagel. Almoço: Red Robin Banzai Burger. Jantar: Upstate Farms Original Intense Chocolate Milk, Wegmans Shrimp California Brown Rice Rolls, Wegmans Philadelphia Roll. Lanches/Outros: Pringles Sour Cream & Onion Potato Crisps. mais...
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2185 kcal
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Exercício:
Insanity Fit Test - 25 minutos, Trabalho Doméstico - 45 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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