Jornal de egdw, 23 out 20

Whew. I didn’t think it would ever happen but I finally dropped below 167. Funny how you can sit at a point seemingly forever and then just in a day drop again. Probably fluid retention. Anyway, I’m happy things are going in the right direction again. Motivation to keep at it.

75,6 kg Perdidos até agora: 3,2 kg.    Ainda faltam: 12,1 kg.    Dieta seguida: Razoavelmente Bem.

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1409 kcal

Gord: 89,49g | Prot: 48,00g | Carbs: 65,89g.   Café da Manhã: Half and Half Cream, Coffee. Almoço: Balderson Spreadable Cheddar, Freybe Fine Liver Sausage. Jantar: Sauvignon Blanc Wine, Charlotte’s Chocolate fudge Turtles cake, Butter, Organic Valley Heavy Whipping Cream, Pioneer Meats Original Farmer Sausage Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...