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Half a stone down and half to go. So far it's taken me 11 weeks (I know, snail's pace :-) ) and there's only 9 weeks left till Christmas, so I need to move up a gear if I'm going to hit target by then. I'd rather not put too much pressure on myself though, as, from past experience, pushing too hard to reach a certain weight before the holidays tends to cause a bit of an overeating frenzy during them which more than undoes all the hard work.
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77,7 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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2215 kcal
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Gord: 88,44g | Prot: 80,47g | Carbs: 186,05g.
Café da Manhã: Actimel Fat Free Yoghurt Drink, Walnuts, Blackberries , Semi-Skimmed Milk. Almoço: Wimpy Bacon Sandwich. Jantar: Tuna Pasta Bake. Lanches/Outros: Prosecco, Chocologic Giant Dark Chocolate Buttons, Pringles Original (30g), McVitie's Jaffa Cakes. mais...
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Perdendo 0,5 kg por Semana
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