|
Made greek cookies and ginerbread men today, one more day of baking left. The whole family helped with cookies today. Hubby rolled & cut the gingerbread men, this is the first time he has helped me make Christmas cookies :) Drank a lot of water today... no tastes of the the makings LOL.
Exercise: 45 min elliptical 3.1 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - new spot, more healing, no trigger foods eaten. Used Prosacea, red blotches are becoming lighter.
|
77,8 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 12,1 kg.
Dieta seguida: Não Aplicável.
|
|
1073 kcal
|
Gord: 32,05g | Prot: 46,13g | Carbs: 166,13g.
Café da Manhã: Organic Fat Free Milk, Organic Whole Milk, Coffee, banana, Oatmeal. Almoço: Mushrooms (Drained Solids, Canned), Alaskan Salmon Burgers, Bouillon & Seasoning Instant Granules, green beans, Fantastic Foods Organic Whole Wheat Couscous. Lanches/Outros: Rosemary Crackers, baby carrots, ranch dressing, lemon for water. mais...
|
|
3483 kcal
|
Exercício:
Weight Lifting Lower Body (Low Intensity) - 1 hora e 45 minutos, Eliptical - 45 minutos, de Pé - 2 horas, Trabalho Doméstico - 7 horas, Dirigir - 30 minutos, Estar Sentado - 2 horas e 30 minutos, Dormir - 9 horas e 30 minutos. mais...
|
peso estável
|