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Last night after work I ate some cake, which I knew was a really bad idea. Also I havent pooped in 3 days, so that is probably adding to why I havent lost anything. Luckily I have plenty of "me" time this weekend, which will be dedicated to relaxing and working out.
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76,2 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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1120 kcal
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Gord: 52,00g | Prot: 53,00g | Carbs: 118,00g.
Café da Manhã: Tim Hortons Cinnamon Raisin Bagel. Almoço: Chopped Chicken Cobb Salad with Avocado, Kettle-Cooked Potato Chips, Iced Green Tea (Largo). mais...
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2176 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Ganhando 4,8 kg por Semana
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