Gravação de peso (nenhuma entrada de jornal) para 20 outubro 2020
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168,2 kg
Perdidos até agora: 56,3 kg.
Ainda faltam: 34,4 kg.
Dieta seguida: Razoavelmente Bem.
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2941 kcal
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Gord: 105,68g | Prot: 134,30g | Carbs: 390,20g.
Café da Manhã: Dannon Light & Fit Yogurt - Salted Caramel , Bananas , Thomas' Light Multi-Grain English Muffin, Jones Canadian Bacon. Almoço: Wal-mart Deli Macaroni Salad, Fried Battered Fish, Country Sweet Country Sweet Sauce, Popeyes Chicken & Biscuits French Fries. Jantar: Sam's Club Kaiser Roll, Country Sweet Country Sweet Sauce, Wendy's Grilled Chicken Breast. Lanches/Outros: Wal-Mart Gala Apple, Popchips Barbeque Potato Chips (Bag), Friendship Dairies 1% Lowfat Cottage Cheese, Fiber One Chocolate Chunk Cookie, Dannon Light & Fit Greek Crunch Cookies & Cream, Dove Silky Smooth Dark Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. mais...
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Perdendo 7,0 kg por Semana
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 Comentários
Wow. Just keeps moving. Great work. Nice and steady.
20 out 20 por membro: one.point.O
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Wow what is your secret lol nice drop
20 out 20 por membro: jenny3781
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One.point, Right on track to be -150lbs by 1st year anniversary, January 1st!!! 😃
Jenny, no secret here! I’ve never had a problem losing the weight, it was keeping it off was the problem and that was only a problem because I knew if I gained, I could just take it back off but a whole different mindset now at age 51!!!! 😃
20 out 20 por membro: Todd0350
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Awesome drop Todd! Keep up the great work. 💪🏽😊
20 out 20 por membro: Curvaceous Cutey
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20 out 20 por membro: kattay
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Histórico de Peso de Todd0350
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