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boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.
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65,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Fraco.
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401 kcal
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Gord: 15,09g | Prot: 25,02g | Carbs: 52,69g.
Café da Manhã: jif peanut butter, wheat pita. Almoço: progresso lite beef soup. mais...
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2431 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Máquina de Exercício (Rápido) - 35 minutos, Correr - 10/kph - 20 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,2 kg por Semana
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