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not really a win. I haven't been eating much, or going to the gym as feeling ill.
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71,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 6,3 kg.
Dieta seguida: Razoavelmente Bem.
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1293 kcal
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Gord: 49,64g | Prot: 40,29g | Carbs: 167,08g.
Café da Manhã: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Almoço: Heinz Cream of Chicken Soup, Waitrose White Sliced Bloomer, Anchor Butter. Jantar: Birds Eye Field Fresh Country Mixed Vegetables, Asda Extra Special Melting Layer Salmon Fishcakes with Hollandaise Sauce. Lanches/Outros: Warburtons Winter Fruit Loaf, Kit Kat Kit Kat. mais...
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Perdendo 0,6 kg por Semana
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