Gravação de peso (nenhuma entrada de jornal) para 17 outubro 2020
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100 kg
Perdidos até agora: 14,3 kg.
Ainda faltam: 10 kg.
Dieta seguida: Razoavelmente Bem.
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1694 kcal
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Gord: 51,61g | Prot: 96,49g | Carbs: 226,06g.
Café da Manhã: Isopure Zero Carb Protein, Mother Dairy Cow Milk, Green Peas (with Salt, Drained, Cooked, Boiled) , Aashirvaad Multigrain Atta. Almoço: Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Aashirvaad Multigrain Atta, Apples (without Skin) , House Salad. Jantar: Cooked Spinach (from Fresh), Tandoori Roti, Mother Dairy Cow Milk, House Salad. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk and Sugar, Almonds . mais...
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Perdendo 0,6 kg por Semana
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Histórico de Peso de rajiv67
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