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One step at a time. Have to work harder and eat healthier this week. I'm not proud of the results (1 Lb up) but last week did important changes in my food intake and workout 6 days. Lost 1 inch from waist and hips.
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97,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Fraco.
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894 kcal
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Gord: 23,20g | Prot: 69,56g | Carbs: 104,28g.
Café da Manhã: Flaxseed Seeds, Without Salt Roasted Whole Pumpkin and Squash Seeds, Raisins, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Almoço: Fruit Salad, Wegmans Cooked Shrimp, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Cooked Tannier, Skinless Chicken Breast. mais...
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Ganhando 0,6 kg por Semana
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