|
My hard work is paying off - this month marks one year since I’ve been working out every single day... every morning for 30 to 60 minutes for a year!
|
78,0 kg
Perdidos até agora: 26,3 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1893 kcal
|
Gord: 95,60g | Prot: 67,96g | Carbs: 195,52g.
Café da Manhã: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Almoço: Tyson Foods Fully Cooked Crispy Chicken Strips, Alexia Sweet Potato Fries with Sea Salt. Lanches/Outros: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Wonderful Pistachios (Package). mais...
|
Perdendo 3,2 kg por Semana
|