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Had a bad day yesterday, today will be 110%
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110,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 24,9 kg.
Dieta seguida: Fraco.
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1661 kcal
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Gord: 122,82g | Prot: 97,66g | Carbs: 45,67g.
Café da Manhã: pork sausages, whipping cream, butter, cheddar chesse, eggs. Almoço: hellmans real mayonnaise, atkins carmel nut bar, olive oil, chicken breast, hellmans real mayonnaise. Jantar: diet coke, ceasar dressing, feta cheese, ground turkey, extra lean ground beef. Lanches/Outros: green onions, romaine lettuce, cucumber, peppers, cherry tomatoes, fresh express. mais...
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Ganhando 2,5 kg por Semana
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