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Oh my God. I haven't tracked for ages. Covid-19 has me quite depressed with the isolation. I noticed this past week that I was extremely tired. Just couldn't get enough sleep. Then on Monday and Wednesday I took a short 10 minute walk and I thought I would collapse. My back and legs and thighs and arms ached. I immediately made a Drs. appointment for a physical. Then, today I finally decided to pull myself together and get back on track. So, I begin again. Dear God, I pray that I can do this. I am so depressed about this horrific weight gain. But, I am alive and well and given another opportunity to be healthy. I am thankful for that. One more time. One more day at a time. I am so glad that I am able to come back to Fat Secret.
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123,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 41,6 kg.
Dieta seguida: Não Aplicável.
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1441 kcal
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Gord: 76,07g | Prot: 62,84g | Carbs: 135,30g.
Café da Manhã: Kroger Whole Grain Artisan Bread, Hormel Spam Lite, Village Hearth Light Wheat Bread, Egg, Land O'Lakes Salted Butter, Coffee, Jam Preserves. Jantar: Butter, Prego Traditional Spaghetti Sauce, Simek's Original Style Meatballs, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled). Lanches/Outros: Honey Nut Cheerios, 2% Fat Milk. mais...
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3920 kcal
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Exercício:
Subir Escadas - 10 minutos, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 1 hora e 10 minutos, Roçada do Gramado - 35 minutos, Dormir - 8 horas, Descansar - 10 horas e 5 minutos. mais...
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Ganhando 0,6 kg por Semana
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