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My weigh-in was not what I wanted but I am happy with it. I really hoped to be at 190 but I will gladly take the 2 pound loss. Even though on Friday I was down to 191. but since I strayed more than I should have over the weekend, I guess I should be glad I even had a loss at all. I did exercise 4 times this week which was a big accomplishment for me. I hope to do it 5 times this week. I want to get out of the 190's.
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87,1 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 14,5 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,9 kg por Semana
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