|
I went off diet for birthday and haven't really followed diet as well as I should. Ate too many yogurts and bought the ice cream to celebrate my birthday. etc. Am BACK to stricter watching of diet, both sodium and calories.
|
85,3 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 17,2 kg.
Dieta seguida: Fraco.
|
|
1233 kcal
|
Gord: 37,77g | Prot: 63,68g | Carbs: 161,23g.
Café da Manhã: apple, skim milk, cereal. Almoço: butter, brown sugar, sweet potato, lean beef. Jantar: apple, ritz crackers sprinkle of salt, kraft low fat mayo, chicken breast. Lanches/Outros: kraft low fat mayo. mais...
|
|
2543 kcal
|
Exercício:
de Pé - 2 horas, Estar Sentado - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
|
Perdendo 0,5 kg por Semana
|