|
no weigh in today. just a note that I ate a very clean and healthy 340 calorie breakfast and at family dinner tonight helped make and eat homemade lasagna with Italian sausage and all the cheesy goo! delicious!
|
128,2 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 18,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1108 kcal
|
Gord: 47,83g | Prot: 62,94g | Carbs: 112,01g.
Café da Manhã: Blackberries , Cherry Tomatoes, California Avocados , Alvarado Street Bakery Sprouted Multi Grain Bread, Fage Total 0% Greek Yogurt (Container). Jantar: Sorrento Whole Milk Ricotta Cheese, Ragu Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Galbani Fresh Mozzarella, Barilla Lasagna Noodles Pasta, Ground Beef (80% Lean / 20% Fat) , Italian Sausage, Publix Red Seedless Grapes. mais...
|
peso estável
|