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Not weighing in today. I've been on a self sabotage trend as of late. I do really well, stay on track, lose and then go off the rails. I don't know why I do this. ugh 10 steps forward and 15 steps back. Enough!
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128,2 kg
Perdidos até agora: 7,9 kg.
Ainda faltam: 18,0 kg.
Dieta seguida: Razoavelmente Bem.
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1014 kcal
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Gord: 27,68g | Prot: 96,62g | Carbs: 96,74g.
Café da Manhã: Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Blackberries , Cucumber (Peeled) . Almoço: Cherry Tomatoes, Grapes, Alvarado Street Bakery Sprouted Multi Grain Bread, Tillamook Shredded Mozzarella Cheese, Egg, Egg White . Jantar: Blackberries , Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin) , Broccoli Flower Clusters . mais...
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peso estável
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 Comentários
05 out 20 por membro: Lmcollier66
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Just keep going.it doesn't matter what happened yesterday.each day is a new day!
05 out 20 por membro: Slowlybutsurely37
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Thank you! Tmrw is a new day!
06 out 20 por membro: Swillary
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You can reset each day. Don’t beat yourself up. Just move forward!
06 out 20 por membro: ivy mint
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I understand. Sounds like me too. Just remember why you're doing this. Remember how well you feel on the good days. Think about how great you will feel after another good day/week/month. Just keep trying!
06 out 20 por membro: Rosie We Can Do It
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We all have been there. Get back on the horse, learn from the past. We are ALL here to support you.
06 out 20 por membro: FourWheeldrive
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Don't beat yourself up for messing up. You have to just own it, and get right back to it! Be brutally honest with yourself, and figure out why you are doing that, and why you want to lose the weight. Do it for you, and no worries! We have your back!❤️
06 out 20 por membro: pumakitten
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Thank you for all your support! Really made my day and feel strong :)
06 out 20 por membro: Swillary
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You're not alone, I might be your mom or grandma.🤔 I've gained & lost 40 pounds 5-6 times over the years and I'm determined to do it again taking it 1 meal at a time. Some days I'm 😇, some days I'm 👹.
You can do it, you already know how.🙏💛
06 out 20 por membro: aintgotaname
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Not alone this just happened to me I loss 22lbs gained 8 back in a week but not giving up this time I already know what giving up looks like I want to see what happens when I don’t quit this time you can and will do it
07 out 20 por membro: Prescious 1
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Histórico de Peso de Swillary
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