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A few Arby’s have closed recently so my son & I figured we better go just Incase the rest close!!! 1/2 lb roast beef sandwich, half a chicken club wrap, medium curly fries, and a bottle of water! About 1400 cals (but had a very sensible bkft & lunch so I stayed under 2200 cals and scale was still -1lb!!!
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171,5 kg
Perdidos até agora: 53,1 kg.
Ainda faltam: 37,6 kg.
Dieta seguida: Razoavelmente Bem.
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4000 kcal
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Gord: 178,78g | Prot: 199,94g | Carbs: 418,15g.
Café da Manhã: Ocean Spray Diet Cran Pineapple, Bananas , Great Value Large White Grade A Eggs, Dannon Light & Fit Greek - Cherry. Almoço: Little Caesars Deep! Deep! Dish Pepperoni Pizza. Jantar: Wendy's Jr. Cheeseburger, Wendy's French Fries (Small), Wendy's Saltine Crackers, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Chili (Large), Wendy's Jr. Bacon Cheeseburger (No Bun), Wendy's Crispy Chicken Sandwich. Lanches/Outros: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Fiber One Soft Baked Cookies. mais...
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Perdendo 3,2 kg por Semana
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