Jornal de JoTheGeek, 05 out 20

I worked so hard to stay in diet while on night shifts. Bodytrax at the gym says I have gained muscle and lost fat but so hard to know how accurate that really is and its weight loss I really want.

102,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 34,8 kg.    Dieta seguida: Razoavelmente Bem.

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1591 kcal

Gord: 78,57g | Prot: 96,15g | Carbs: 117,04g.   Café da Manhã: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Almoço: Apples , Paella with Seafood. Jantar: Onions , Tesco Carrot, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Lamb. Lanches/Outros: Bibigo Crispy Seaweed Snacks. mais...