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I lie, I cant help but jump on the scale and see theses results 😱😭 making me even more motivated than ever!!! smashing this plateau in the face 🙌🏽💪🏽
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85,3 kg
Perdidos até agora: 10 kg.
Ainda faltam: 5,3 kg.
Dieta seguida: Razoavelmente Bem.
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1320 kcal
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Gord: 31,16g | Prot: 103,94g | Carbs: 153,15g.
Café da Manhã: Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Lean Gourmet Blueberry Syrup, Biogen ISO-Whey Premium, Multigrain Brown Rice Cakes (Unsalted) , All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Zucchini. Almoço: Bliss Double Cream Plain Yoghurt, Skinless Chicken Breast Fillets, Chickpeas, Minced Garlic, Onions, Ginger, Chilli Powder, Butter, Dry Couscous . Lanches/Outros: Bakers Boudoir, Herbalife Instant Herbal Beverage with Tea Extracts. mais...
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Perdendo 1,6 kg por Semana
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