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💪🏽🥳💪🏽🥳💪🏽🥳
YASSSSS!
It’s worth it...
Anti hambar - hambar club,
Anti lapar - lapar club,
Anti extreme diet - diet club,
Happy Saturday, FSers... 🤩🤩🤩
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56,9 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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1418 kcal
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Gord: 71,20g | Prot: 98,49g | Carbs: 93,01g.
Café da Manhã: Coffee. Almoço: Tiramisu, Stir Fried Vegetables, Mashed Potato, Beef Steak. Jantar: Diamond Low Fat Milk, Greenfields Skimmed Milk (250ml), Chinese Cabbage (Bok-Choy, Pak-Choi) , Quick or Instant Oatmeal, Boiled Egg, Boiled Egg. Lanches/Outros: Coffee, Yakult Yakult, Dale's Farm Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sari Roti Roti Tawar Gandum (1). mais...
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Perdendo 0,7 kg por Semana
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