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My 90 days is up and I didn't quite make my goal. :( No reason to give up now. I'll keep trying to achieve it. I think the kickboxing is helping. After my work-out, once the exhaustion wears off, I'm energized and ready to go for more!
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66,5 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 2,9 kg.
Dieta seguida: Razoavelmente Bem.
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1152 kcal
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Gord: 31,57g | Prot: 61,93g | Carbs: 161,42g.
Café da Manhã: Bananas. Almoço: Hershey's Rolo Minis (Package), Harvestland Turkey Burger, Chobani Lowfat Mango Greek Yogurt. Jantar: Flavorite Cinnamon Applesauce, Marketside Sugar Snap Peas, Corn, Grilled Chicken (Skin Not Eaten). mais...
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2132 kcal
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Exercício:
Boxe - 35 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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