Jornal de GoingToBe..., 28 set 20

10 weeks. So forgot to weigh each day. No cheating at all & still on that plateau! Frustrating!

92,1 kg Perdidos até agora: 8,6 kg.    Ainda faltam: 29,7 kg.    Dieta seguida: Razoavelmente Bem.

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1182 kcal

Gord: 57,27g | Prot: 53,98g | Carbs: 137,84g.   Café da Manhã: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Almoço: Sprouts, Rolling Meadow Edam Cheese, Molenberg Original Sandwich Bread, Tegel Manuka Smoked Whole Chicken,  Lettuce. Jantar: WENDY's Value Fries (P), WENDY's Delux Cheese Buger (P). Lanches/Outros: Tegel Manuka Smoked Whole Chicken, NZ Navel Orange. mais...