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Doing good right now. Have a mini trip coming up tomorrow so will be on the road, spend the night and come back Monday. I am used to fixing my own meals a lot now, especially my Ole Low Carb Wraps with sauteed veggies. They have really helped me a lot. Tomorrow will be a challenge but will do good. I have too. I want to get below 180 so bad.
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83,6 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 24,6 kg.
Dieta seguida: Razoavelmente Bem.
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960 kcal
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Gord: 47,82g | Prot: 71,31g | Carbs: 91,88g.
Café da Manhã: Baileys Coffee Creamer - French Vanilla. Almoço: Bojangles Roasted Chicken Bites. Jantar: Fried Green Tomatos, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness Fat Free Tortillas, Sargento Classic Mozzarella & Provolone Cheese. Lanches/Outros: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Chobani Nonfat Plain Greek Yogurt, Del Monte Mandarin Oranges Whole Segments in Light Syrup. mais...
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Perdendo 0,5 kg por Semana
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