Gravação de peso (nenhuma entrada de jornal) para 28 setembro 2020
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143,8 kg
Perdidos até agora: 36,7 kg.
Ainda faltam: 23,8 kg.
Dieta seguida: Razoavelmente Bem.
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1265 kcal
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Gord: 33,47g | Prot: 47,37g | Carbs: 195,07g.
Café da Manhã: Soreen Banana Lunchbox Loaf, Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink, Tea with Skimmed Milk. Almoço: Tea with Skimmed Milk, Chicken Wing Meat and Skin , Best Gravy, Chicken Noodle Soup, Tesco Strawberries, Celery Sticks , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Asda Gala Apple, Asda Plums, Asda Smart Price Pears, Asda Pineapple Slices, Tesco Tinned Sliced Peaches in Juice. Jantar: Tea with Skimmed Milk, Chicken Wing Meat and Skin , Best Gravy, Chopped Tinned Tomatoes, Tesco Strawberries, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup, Asda Smart Price Pears, Asda Plums, Asda Gala Apple, Tesco Tinned Sliced Peaches in Juice, Asda Pineapple Slices. Lanches/Outros: Fibre One Peanut Butter Popcorn Bar, Fibre One Peanut Butter Popcorn Bar, Bananas, Coffee with Skim Milk. mais...
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Ganhando 0,5 kg por Semana
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Histórico de Peso de jpslatt
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