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Pagi hari setelah bab dan bak, tp kalo malem naik lagi sih :')
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77 kg
Perdidos até agora: 6 kg.
Ainda faltam: 17 kg.
Dieta seguida: Razoavelmente Bem.
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1628 kcal
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Gord: 62,24g | Prot: 73,95g | Carbs: 194,58g.
Café da Manhã: Bamboe Bumbu Semur, Bango Kecap Manis Pedas Rawit, Onions , Beef Meatballs, Cucumber, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Lettuce, Potato, Boiled Egg. Almoço: Indonesian Stuffed Rice Rolls, Schotel Kentang. Jantar: Chili, Fried Egg, Brown Rice, Indonesian Chicken with Sweet Soy Sauce. Lanches/Outros: Sponge Cake, Soyjoy Crispy White Macadamia. mais...
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Perdendo 0,9 kg por Semana
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