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Just got on the scale for a kick and it read 312.4, this is a new-scale and I am not sure of it so I have ordered a weight watchers scale to see if there is a problem. So I now will have 2 new scales, no excuses for not staying with this. I will update when the new new scales is delivered.
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145,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 65,8 kg.
Dieta seguida: Razoavelmente Bem.
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914 kcal
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Gord: 18,10g | Prot: 79,72g | Carbs: 119,37g.
Café da Manhã: V8 Tomato Juice. Almoço: Dasani Bottled Water (16.9 oz), Benefiber Benefiber. Jantar: Cabbage, Bacon (Cured, Pan-Fried, Cooked), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Peas and Carrots, Cabbage, Cabbage, La Choy Soy Sauce, Bacon (Cured, Pan-Fried, Cooked), Great Value Minced Garlic, Jennie-O Ground Turkey Breast 99/1, Bland Farms Vidalia Sweet Onion. Lanches/Outros: Cottage Cheese (Lowfat 1% Milkfat), Peaches. mais...
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3587 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
JFI: Scales are all calibrated differently and you can weight something different on each one (they should be within a couple pounds of each other). The flooring should be hard and level for the most accurate reading. I would pick one as your "official" scale and just use the other for reference or fun. The best thing to do is get a heavy object you know the weight of and put it on the scale. I use a 10lb hand weight (to test scales accuracy). Weigh in the same time of day, same clothes, same everything to accurately gauge your weight loss. You can actually weigh more after a shower than before a shower.
10 ago 13 por membro: Suzi161
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Suzi161, I have my scale on a hard floor surface I just can not believe that I lost so much in a 24 hour period so I ordered a little better scale. I will see what I weigh when it come in and will use it as my main scale. Thanks so much for your information.
10 ago 13 por membro: Deegees mom
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Histórico de Peso de Deegees mom
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