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Just glad not to have actually gained this week, what with being on the road just now. Lost a pound and dropped a little more visceral fat, while everything else stayed much the same. Pretty good, especially considering I'm travelling with two people who loooove puddings, high fat foods and drinking!
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105,6 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 19,4 kg.
Dieta seguida: Fraco.
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1484 kcal
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Gord: 50,95g | Prot: 108,14g | Carbs: 134,63g.
Café da Manhã: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Tea (Brewed, Decaffeinated), 2% Fat Milk. Almoço: Nairn's Oat Cake, Honeydew Melons, Lowfat (1-2% Fat) Cottage Cheese, Mixed Salad Greens, Morliny Sopocka. Jantar: Potato French Fries, Fried Battered Fish. Lanches/Outros: Muller Muller light fat free yoghurt, Ryvita Multi-grain Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Il Vicino Seafood sticks, Satsuma, Nairn's Oat Cake, Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks. mais...
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3513 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Correr (Jogging) - 8/kph - 1 hora, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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