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By my calculations I have had around a 2,250 calorie deficit over the week. There are 3,500 calories in a one pound of body fat so this means I should have lost just over half a pound - which I have. The "science" and my tracking is working as it should atm... I probably do need to push a bit harder but I'll take "slow and steady" if I get there in the end.
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78,7 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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1959 kcal
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Gord: 101,51g | Prot: 59,51g | Carbs: 201,42g.
Café da Manhã: Actimel Fat Free Yoghurt Drink, Semi-Skimmed Milk. Almoço: Heinz Tomato Ketchup, Morrisons Creamy Coleslaw, Herta Frankfurter, Asda Soft White Finger Rolls. Jantar: Herta Frankfurter, Tesco Mixed Vegetables, Instant Noodles. Lanches/Outros: Granola, Ice Cream, Tyrrells Sweet & Salty Popcorn. mais...
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Perdendo 0,3 kg por Semana
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