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House to my self for 2 days. Will attack a closet or two, go to goodwill, primp, take a nice bubble bath, turn my stereo up as loud as I want, and maybe paint my nails! YAHOO!
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110,7 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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2049 kcal
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Gord: 172,33g | Prot: 98,66g | Carbs: 31,05g.
Café da Manhã: Atkins Advantage Cafe Mocha Shake, Cheddar Cheese, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Egg. Almoço: Water, Organic Valley Heavy Whipping Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Lindsay Large Black Olives, Bernstein's Restaurant Recipe Italian Dressing, Extra Virgin Olive Oil, Water, Earthbound Farm Organic Mixed Baby Greens Salad. Jantar: Spice Islands Mediterranean Basil, Water, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber, Lindsay Large Black Olives. Lanches/Outros: Mature Onions, In-N-Out Double-Double Protein Style, Nothing after 8. mais...
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3684 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Trabalho de Escritório - 2 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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peso estável
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