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Going to try the big 'N' theory of weigh in every day for a week. See if that helps me get off this plateau. Seeing day by day which foods make me stagnate...
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92,7 kg
Perdidos até agora: 8 kg.
Ainda faltam: 30,3 kg.
Dieta seguida: Razoavelmente Bem.
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1367 kcal
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Gord: 50,43g | Prot: 65,94g | Carbs: 162,27g.
Café da Manhã: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Almoço: Rolling Meadow Edam Cheese, Heinz Seriously Good Mayonnaise, Tegel Manuka Smoked Whole Chicken, Molenberg Original Sandwich Bread, Onions. Jantar: Tegel Chargrill Chicken Steaks, Mixed Vegetables (Frozen), Rolling Meadow Edam Cheese, Wattie's Crispy Crinkle Golden Chips, Sealord Hoki Pub Style Batter. Lanches/Outros: NZ Navel Orange. mais...
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Perdendo 2,1 kg por Semana
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 Comentários
Hey maybe you would be interested in my experience as I have weighed myself every day for the last 4 or 5 months. I have found there are natural fluctuations that often have nothing to do with the food I’m eating. Sometimes it’s the amount of water you drink that day or the sleep you got or if you are female for one week in every month you often gain a little or plateau. I find the data very interesting and would love to know your conclusion too :)
21 set 20 por membro: SkySkimm3r
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P.s I realise I didn’t actually say anything that would help lol. From what I know on my journey so far it’s just making sure you are always in a calorie deficit below your maintenance caloric intake and patience. It’s a long road and dedication every single day always wins even if you can’t see the weight go down your body fat does :)
21 set 20 por membro: SkySkimm3r
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Will keep you posted 😊 Thanks!
21 set 20 por membro: GoingToBe...
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I only found this app a week ago, I wish I had this 18 months ago when I started my journey..well done to everyone.
22 set 20 por membro: scottj65
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Hi, Me too. I started a few weeks ago but added in my prior weight loss. Certainly helps tracking everything!
22 set 20 por membro: GoingToBe...
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Hey. I lost whole size in 2 months but only 2kg. I measure and take photos. F*** scale! It is useless
28 set 20 por membro: Lindulina
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I started doing evolt scans at the 107kg mark, results get sent to my email and I go from there..still doing them now as it's good to see what's going on inside and out.
28 set 20 por membro: scottj65
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Histórico de Peso de GoingToBe...
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