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I didn't really want to enter Saturday's dinner and snacks. I had some guys over to watch college football and ate a good amount of junk. Thank God for Weight Watchers Flex Points and cheat days. It wasn't as bad as I thought it was going to be, but I did cheat a fair amount. I will certainly pay more attention going forward. Especially with a Christmas party coming up next weekend and if we decide to travel for the college bowl game on New Years.
5 lbs down, 49 to go...
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124,3 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 34,0 kg.
Dieta seguida: Razoavelmente Bem.
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1984 kcal
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Gord: 49,84g | Prot: 94,97g | Carbs: 144,42g.
Café da Manhã: Bananas, 1% Fat Milk, Honey Nut Cheerios. Almoço: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Chicken Noodle Soup. Jantar: grilled asparagus, vodka, mashed potatoes, filet mignon, salmon. Lanches/Outros: string cheese , Apples. mais...
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3771 kcal
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Exercício:
Dirigir - 2 horas, Trabalho de Escritório - 9 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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Perdendo 4,0 kg por Semana
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