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Yeay, ga sabar di angka 60kg
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63 kg
Perdidos até agora: 5 kg.
Ainda faltam: 8 kg.
Dieta seguida: Razoavelmente Bem.
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2054 kcal
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Gord: 79,51g | Prot: 100,10g | Carbs: 263,50g.
Café da Manhã: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Shrimp, Cooked Corn, Banana. Almoço: Cooked Corn, Orange. Jantar: Cooked Corn, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Jackfruit, Indomie Bumbu Indomie Goreng, Bimoli Minyak Goreng, Cooked Cauliflower (from Fresh), Scrambled Egg. mais...
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Perdendo 3,5 kg por Semana
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