I'm glad to see the scale is going down. I need to take my measurements to see where those are at. Just by looking in the mirror, I can tell I've lost fat and retained muscle. Plus my waist is shrinking.
|
84,1 kg
Perdidos até agora: 1,6 kg.
Ainda faltam: 4,7 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 3,8 kg por Semana
|