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DAY 3 ANOTHER POUND DOWN YEAH! I DON'T EVEN FEEL LIKE I'M DIETING!
JUST CUTTING THE MEALS IN HALF!
1/2 PORRIDGE(1 PACKET)
SMALLER DINNER
AND TEA
AND 1 WEIGHT WATCHER PUDDING INSTEAD OF THREE OR FOUR!
MIND YOU I DID HAVE A FEW YESTURDAY!
GO ME YEAH MAYBE I CAN BE 9 STONE AGAIN FOR CHRISTMAS!
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60,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: 100%.
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1672 kcal
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Gord: 19,13g | Prot: 53,02g | Carbs: 291,03g.
Café da Manhã: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almoço: TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Jantar: sage and onion stuffing, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, cranberry sauce, turkey brest, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Lanches/Outros: Chocolate Wafers blue ribbon1== x4, sorbet, frozen fruit, Beets (Drained Solids, Canned). mais...
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1955 kcal
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Exercício:
Dormir - 8 horas, Trabalho Doméstico - 3 horas e 29 minutos, Estar Sentado - 5 horas e 31 minutos, Descansar - 7 horas. mais...
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Perdendo 3,2 kg por Semana
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