Jornal de PowerbuilderC, 16 set 20

I haven't been tracking or weighing in much as of late. I've been doing a lot of home remodel projects that are keeping me very busy.

83,9 kg Perdidos até agora: 1,8 kg.    Ainda faltam: 4,5 kg.    Dieta seguida: Razoavelmente Bem.

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1580 kcal

Gord: 58,67g | Prot: 87,03g | Carbs: 171,14g.   Café da Manhã: Sunbeam Large White Bread, Market Pantry 100% Liquid Egg Whites. Almoço: Panera Bread Fuji Apple Salad Dressing, Goat Cheese, Fresh Express Salad 50/50 Mix, Strawberries. Jantar: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Cheesy Bread. Lanches/Outros: Fage Total 0% Greek Yogurt. mais...