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A little shift in 14 days. I need to pick a day when I must weigh. I’m choosing Wednesday. I’m used to the fasting now I’m doing 16:8 sometimes I add a few more hours maybe four more depending when do I get home from work. Well I’m happy about this. Didn’t think I’ll stick to the fasting. Also I eat less then 1000 daily. I do get quite hungry while not eating but I always look forward to making that small medium meal in the evening.😊
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95 kg
Perdidos até agora: 2 kg.
Ainda faltam: 15 kg.
Dieta seguida: Razoavelmente Bem.
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991 kcal
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Gord: 56,57g | Prot: 50,37g | Carbs: 73,63g.
Café da Manhã: Bottled Water Unsweetened, Coffee with Milk and Sugar. Almoço: Bottled Water Unsweetened. Jantar: Scrambled Egg , Coffee with Milk and Sugar, Baked or Fried Coated Chicken Wing with Skin. Lanches/Outros: Cheddar Cheese , Cooked Corn. mais...
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Perdendo 1,6 kg por Semana
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