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YA ALLAH GA NYANGKAA😭 Setelah hampir 5 bulan akhirnya nginjak kepala 4, langsung ke 48,5 pulaa😭😭 pas nimbang sampe tiga kali tadi saking ga percayanya, tp lupa bawa hp jd gabisa diabadikan moment bersejarah ini wkwkw alhamdulillah ya allah terima kasiihh😭 ayo badankuu, mari kita berjuang sedikit lagi tapi tetap makan enakk😭
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48,5 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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1107 kcal
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Gord: 40,60g | Prot: 81,93g | Carbs: 117,60g.
Café da Manhã: Banana, Yellow Sweet Corn, Van Houten Cocoa Powder, Ellenka Fiber Creme. Almoço: Kangkung no tumis, Boiled Egg, Beef Rendang, Brown Rice. Jantar: Chicken Breast (Skin Not Eaten), Garlic , Saori Saus Tiram, Hot Chili Pepper, Shrimp, Lettuce, Teriyaki Sauce, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). Lanches/Outros: Nutrijell Agar-Agar, Tricks Baked Crisps. mais...
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Perdendo 0,4 kg por Semana
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