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I have decided to start weighing in everyday but only entering a new weight when I actually weigh, this will be on Mondays. I like how the weigh-in puts the additional information in the journal entry it automatically creates for you. If I add a comment then I can edit the days journal as I need to. If you don't add a comment during the weigh-in process then you can't edit the entry.
Vitamins: Yes
Rosacea: 3 = moderate flare (My face has been very dry. Started using Olay Regenerist, fragrance-free regenerating serum as a moisturizer... wait and see if I have a reaction to it)
Water Retention
Migraine - mild took two Tylenol
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79,7 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Não Aplicável.
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1186 kcal
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Gord: 33,88g | Prot: 55,95g | Carbs: 182,10g.
Café da Manhã: Steel Cut Oats, Coffee, Organic Whole Milk, Organic Fat Free Milk, Nature's Three Berries. Almoço: Smoked Salmon, Rosemary Crackers, Organic Mixed Vegetables. Jantar: Uncured Applewood Smoked Ham, Whole Wheat Lavash Roll-ups, Real Mayonnaise, Organic Mixed Vegetables. Lanches/Outros: Trail Mix, baby carrots, lemon for water, mandarin oranges. mais...
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2784 kcal
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Exercício:
de Pé - 2 horas, Descansar - 2 horas, Trabalho de Escritório - 9 horas e 30 minutos, Dormir - 8 horas, Dirigir - 30 minutos, Trabalho Doméstico - 2 horas. mais...
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peso estável
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