|
I had a weird eating day yesterday, like I lost my mind. But I'm not letting it set me back, I just took my foot off the gas. Back on the road today🛣
|
104,8 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 36,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1907 kcal
|
Gord: 145,04g | Prot: 77,79g | Carbs: 72,31g.
Café da Manhã: Heavy Cream, Coffee, Galbani String Cheese, Tillamook Triple Cheddar, Swaggerty's Farm Premium Sausage, Egg. Jantar: Guacamole, Sour Cream, Cheddar Cheese , Mission Foods Mission Burrito 10" Flour Tortilla, Juanita's Foods Pork Chili Verde. Lanches/Outros: Chimichanga, Heavy Cream, Starbucks Iced Coffee Unsweetened (Grande). mais...
|
|
2882 kcal
|
Exercício:
Compra do Supermercado - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
Ganhando 2,9 kg por Semana
|