|
It’s coming off very slowly but it’s coming off. Difficult week with a wound infection , the walks were a challenge but completed at a slow pace. Getting a little worried about the race for life but I will do it whatever the speed
|
91,1 kg
Perdidos até agora: 19,4 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1272 kcal
|
Gord: 34,06g | Prot: 80,57g | Carbs: 155,81g.
Café da Manhã: Kefir Kefir Soft Cheese, Marks & Spencer Crispy Cheese Crackers, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Almoço: Horseradish , Tesco Cherry Tomatoes, Morrisons Deli Potato Salad, Tesco Beef Roasting Joint, Fitzgeralds Sourdough Bagels. Jantar: Tomatoes, Sainsbury's Be Good to Yourself Soured Cream, Sainsbury's Lighter Mature Grated Cheese, Tesco Wholemeal Mini Pitta, Old El Paso Seasoning Mix For Chilli, Tomatoes, KTC Butter Beans, Ashfield Farm 5% Lean Beef Mince. Lanches/Outros: Flat White. mais...
|
Perdendo 0,4 kg por Semana
|