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okay so i ended boot camp with a loss, but overall this week i am steady again. you know what?! that will most definitely change this week because i am back in business as of today. my "flood" stopped,and i am starting this week 0.7 pounds away from my lowest weight in 5 years! i am so very excited to see what the next days will bring to the scale.
love ya's!!!!!
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67,8 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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353 kcal
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Gord: 8,66g | Prot: 10,88g | Carbs: 58,28g.
Café da Manhã: chocolate mint truffle creamer, corn flakes kelloggs, 1% milk, coffee. mais...
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1716 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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