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only down one lb. but this was thanksgiving so at least i didn't gain.
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115,7 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1754 kcal
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Gord: 46,53g | Prot: 131,31g | Carbs: 212,06g.
Café da Manhã: Banana, Chocolate Protein Shake. Almoço: Roasted Garlic Croutons, Spaghetti and Meatballs Dinner (Frozen Meal), Italian Salad Dressing (Reduced Fat). Jantar: Asian Vegetables Frozen, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat), Top Sirloin Steak (7 oz). Lanches/Outros: Fruit Chewy Cookies, Chocolate Protein Shake, sport drink. mais...
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Perdendo 0,2 kg por Semana
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Histórico de Peso de harborguy
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